Thank you for visiting. I think you’ll find this tried and tested menu list helpful. The balance of this menu is nutritious, delicious and necessary for your survival and comfort while backpacking.

DAY	BREAKFAST	LUNCH	SNACK	DINNER
1	NA	Peanut Butter	Shelled Pistachios	1/2 Freeze Dried Meal **
		Dried Pineapple	Pumpkins Seeds with Crasins	Dark Chocolate
		Tortilla	Dried Mangoes
		Sunflower Kernals	Protein Bar
2	Granola	Chicken Jerky	Peanuts	1/2 Freeze Dried Meal **
	Trail Mix *	Cliff Bar	Pumpkins Seeds with Crasins	Dark Chocolate
	RX Bar	Kind Bar	Dried Mangoes
	Tea	Sunflower Kernals	Protein Bar
3	Granola	Salami	Shelled Pistachios	1/2 Freeze Dried Meal **
	Trail Mix *	Mustard	Pumpkins Seeds with Crasins	Dark Chocolate
	RX Bar	Tortilla	Dried Mangoes
	Tea	Sunflower Kernals	Protein Bar
4	Granola	Packaged Salmon	Peanuts	1/2 Freeze Dried Meal **
	Trail Mix *	Mustard	Pumpkins Seeds with Crasins	Dark Chocolate
	RX Bar	Tortilla	Dried Mangoes
	Tea	Sunflower Kernals	Protein Bar
5	Granola	Peanut Butter	Pistachios	1/2 Freeze Dried Meal **
	Trail Mix *	Pineapple	Pumpkins Seeds with Crasins	Dark Chocolate
	RX Bar	Tortilla	Dried Mangoes
	Tea	Sunflower Kernals	Protein Bar
6	Granola	Beef Jerky	NA	NA
	Trail Mix *	Kind Bar
	RX Bar	Cliff Bar
	Tea	Sunflower Kernals

  * Homemade trail mix consisting of almonds, walnuts, Crasins, dried cherries, rasins, & dried blueberries.
  ** Freeze dried meals divided and placed in 1 quart Zip-lock freezer bag before starting trip.  After pouring the correct amount of hot water in the Zip-lock bag and stirring, the zip lock bag is then placed into a clean freeze dried meal container for the suggested amount of time.

My food menu for a six-day backpacking trip is available to purchase in a PDF format for $5.00.  To
purchase the food list, click on the purchase button below.